Chyawanprash Recipe: A Timeless Ayurvedic Health Booster You Can Make at Home

If you grew up in India, chances are you’ve had at least one winter where your parents insisted on a daily spoonful of Chyawanprash. Thick, dark, sweet, tangy, and bursting with herbs—this traditional Ayurvedic formulation is a powerhouse of health benefits. But have you ever wondered how this age-old Ayurvedic tonic is actually made?

The good news: you can make authentic Chyawanprash at home, using pure natural ingredients—no preservatives, no chemicals, just wholesome Ayurvedic goodness.

In this blog, we break down the real Chyawanprash recipe, its benefits, the ingredients you need, and a step-by-step method to recreate this ancient tonic in your kitchen.

What Is Chyawanprash?

Chyawanprash is one of the oldest recorded Ayurvedic formulations, said to be over 2,500 years old. It was originally prepared for the sage Chyawan, who used it to restore his youth and vitality—hence the name Chyawan-Prash, meaning “the paste of Chyawan.”

The hero ingredient of this recipe is Amla (Indian Gooseberry), one of the richest natural sources of Vitamin C. Along with this, dozens of Ayurvedic herbs, spices, and ghee come together to form a nutrient-dense herbal jam that supports overall health.

Health Benefits of Chyawanprash

Before we jump into the recipe, here’s why this Ayurvedic gem is still relevant today:

• Boosts Immunity: Amla, giloy, and other herbs strengthen the body’s natural defenses.
• Improves Digestion: Its warming spices support gut health and metabolism.
• Enhances Respiratory Health: Helps reduce seasonal cough, cold, and congestion.
• Anti-aging Properties: Rich antioxidants help reduce oxidative stress.
• Supports Energy & Vitality: Traditionally known to improve stamina and strength.

Taking one spoonful daily can genuinely transform your overall well-being.

Ingredients You Need for Homemade Chyawanprash

The authentic recipe uses over 30 herbs, but here’s a simplified yet powerful version that retains traditional effectiveness:

Main Ingredients:

• Amla (Indian Gooseberry) – 1 kg
• Water – enough for boiling
• Ghee (Cow’s ghee preferred) – 100 g
• Sesame Oil (Til oil) – 50 g
• Honey – 250 g
• Sugar or Jaggery – 800 g

Herbs & Spices (Powdered Form):

• Ashwagandha – 2 tbsp
• Pippali (Long Pepper) – 1 tbsp
• Giloy (Guduchi) – 2 tbsp
• Cardamom – 1 tsp
• Cinnamon – 1 tsp
• Nagkesar – 1 tsp (optional)
• Clove Powder – ½ tsp
• Dry Ginger (Saunth) – 1 tbsp
• Bala or Shatavari – 1 tbsp

These ingredients are easily available in Ayurvedic stores or online herbal shops.

Step-by-Step Chyawanprash Recipe

Step 1: Prepare the Amla

Wash the amlas and pressure cook them for 2–3 whistles or boil them until soft.
Once cooled, remove the seeds and grind the pulp into a smooth mixture.

Step 2: Make the Amla Decoction

Reserve the water used for boiling.
Add some fresh herbs like giloy sticks or tulsi leaves (optional) and simmer to make a strong herbal decoction.
Strain it and keep it aside.

Step 3: Cook the Amla Pulp

Heat ghee and sesame oil in a heavy pan.
Add the amla pulp and cook it on low flame until the mixture thickens and reduces. This step can take 20–30 minutes.
Stir continuously to avoid burning.

Step 4: Add Sweetener

Dissolve sugar or jaggery in the herbal decoction and reduce it to a syrupy consistency.
Add this syrup to the amla mixture and keep cooking on low flame.

Step 5: Add Herbs & Spices

Once the mixture thickens, add all powdered herbs and spices.
Mix thoroughly and continue stirring on low heat.

Step 6: Final Touch with Honey

Let the mixture cool down completely.
Add honey and mix well. (Never heat honey—Ayurveda strictly advises against it.)

Your homemade Ayurvedic Chyawanprash is ready!

How to Store and Consume

• Store it in a glass jar in a cool, dry place.
• Stays good for up to 6 months if stored properly.
• Take 1 teaspoon daily in the morning.
• Kids above 5 years can also take half a teaspoon.
• For extra benefits, pair it with warm milk.

Why Making Chyawanprash at Home Is Worth It

In today’s world of processed foods and artificial preservatives, homemade Chyawanprash gives you purity and control over every ingredient. You know exactly what goes into your body—and that peace of mind is priceless.

By preparing it at home, you’re not just making a health supplement; you’re reviving a centuries-old Ayurvedic tradition that has nourished generations.

Final Thoughts

Chyawanprash is more than a wellness trend—it’s a timeless Ayurvedic formulation that supports immunity, strength, and overall vitality. Making it at home may take a bit of time, but the results are absolutely worth it. With natural amla, healing herbs, and traditional spices, this recipe brings you the authentic goodness your body needs, especially during seasonal changes.

Give this homemade Chyawanprash recipe a try and enjoy a healthier, stronger, and more balanced version of yourself—naturally.

Tags: #chyawanprashrecipe, #homemadechyawanprash, #Ayurveda, #immunitybooster, #healthandwellness