Clove Water in the Morning: Benefits for Glowing Skin and Strong Hair

If you’re scrolling through social media lately, you’ve probably seen beauty influencers sipping clove water first thing in the morning and calling it their “secret glow potion.” While it may sound like just another wellness trend, clove water has actually been used for centuries in Ayurveda and traditional medicine for its powerful healing and beautifying properties.

Packed with antioxidants, anti-inflammatory agents, and essential nutrients, clove water is becoming a favourite morning ritual for those seeking naturally glowing skin, stronger hair, and better overall wellness. If you’re curious about why this simple kitchen ingredient is suddenly a beauty superstar, this guide is for you.

What Is Clove Water?

Clove water is simply water infused with dried cloves (laung)—a spice known for its rich medicinal properties. When cloves are soaked overnight or boiled gently, they release antioxidant compounds like eugenol, vitamins, and minerals that create a nourishing drink for internal and external health.

The best part? It takes less than five minutes to prepare.

Why Should You Drink Clove Water in the Morning?

Your morning routine is the foundation of your entire day. Drinking clove water on an empty stomach helps your body absorb nutrients better, enhances digestion, boosts metabolism, and sets the tone for a healthy start. But its most talked-about benefits revolve around skin and hair health—and that’s where clove water truly shines.

Benefits of Clove Water for Glowing Skin

1. Reduces Acne and Blemishes
   Cloves are rich in antimicrobial and antibacterial properties. Drinking clove water daily helps fight the bacteria responsible for acne breakouts. It also reduces inflammation, which means fewer pimples, less redness, and a more even skin tone.
2. Purifies the Blood
   Clear skin often starts within. Clove water supports liver function and helps cleanse toxins from the bloodstream. With fewer impurities circulating in your system, your skin naturally starts looking brighter and clearer.
3. Boosts Collagen Production
   Thanks to its high antioxidant content, especially eugenol, clove water helps fight free radicals that damage skin cells. This stimulates collagen production, leading to firmer, more youthful-looking skin.
4. Helps Control Excess Oil
   If you struggle with oily skin, clove water can help regulate sebum production. Balanced oil levels mean fewer clogged pores and a natural, healthy glow without the shine.
5. Provides a Natural Glow
   The improved blood circulation caused by clove’s warming properties adds a natural radiance to your skin. Many people notice a visible glow within a few weeks of regular consumption.

Benefits of Clove Water for Stronger, Healthier Hair

1. Stimulates Hair Growth
   Clove water boosts blood circulation to the scalp, helping hair follicles get the nutrients they need. This encourages faster, healthier hair growth.
2. Reduces Dandruff and Scalp Irritation
   Thanks to its antifungal and antibacterial qualities, clove water helps combat dandruff-causing fungus and soothes itchy scalp conditions. You can drink it or even use it as a hair rinse.
3. Strengthens Hair Roots
   Cloves are rich in minerals like manganese and iron that help strengthen hair from the roots. This reduces hair fall and makes strands appear thicker and stronger.
4. Prevents Premature Greying
   Antioxidants in clove water help slow down the oxidative stress that leads to premature greying. While it won’t reverse grey hair, it can help maintain your natural colour for longer.
5. Adds Shine and Smoothness
   Drinking clove water regularly can improve hair texture from within, making it look shinier, smoother, and more nourished.

How to Make Clove Water at Home

Simple Overnight Method:

1. Take 4–5 cloves.
2. Add them to a glass of water.
3. Let them soak overnight.
4. Drink the water on an empty stomach the next morning.

Boiled Method (Stronger Infusion):

1. Boil 1 cup of water.
2. Add 4–6 cloves.
3. Simmer for 3–4 minutes.
4. Cool, strain, and drink.

You can also add lemon or honey for enhanced taste and benefits.

How Often Should You Drink It?

Most experts recommend drinking clove water 3–4 times a week. Consistency is key—too much can cause acidity or irritation due to its strong nature.

Precautions

• Avoid drinking excessively concentrated clove water.
• People with acidity or stomach ulcers should consult a doctor.
• Pregnant or breastfeeding women should take medical advice before adding it to their routine.

Final Thoughts

Clove water is a simple yet powerful wellness drink that can transform your skin, hair, and overall health. Whether you’re battling acne, dull skin, dandruff, or hair fall, this natural remedy is worth adding to your morning ritual.

It’s cheap, effective, easy to prepare, and delivers visible results within weeks. If glowing skin and lush, strong hair are your goals, clove water might just become your new favourite beauty secret.

Tags: #Health, #BeautyTips, #SkinCare, #HairCare, #HomeRemedies, #TrendingWellness, #NaturalHealing, #AyurvedicRemedies